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The 4 Best Drills to Practice with a Partner

Let’s be honest, not many people like to practice religiously to get good at a hobby. Most of us just like to spend time with friends and family instead of lonely soccer practice sessions. The reality is that, unless you’re trying to get in a professional team, your priorities aren’t in sync with long practices.

But, what if you could have a friend over for practice sessions? When in the company of a friend, our discipline levels go up because of our competitive nature with sports and we can finish our practice sessions in a better fashion. Here are the most effective two-man one-ball drills to perfect:

Passes on the surface

This is the most basic drill to practice with a friend. The one who serves may only send the ball to the receiver using an inside-of-the-foot push pass. The receiver should then quickly pass the ball back, directing the shot to the server’s position. Although basic, this is fundamental in these sessions.

padd - The 4 Best Drills to Practice with a Partner

Passes high on the air

This is a more complex version of the last drill. The one who serves just needs to send an under-hand arching ball to the receiver, who will then control the ball and return it in the same fashion. It can be done in one touch but two-touches variations should be practiced.

Passes on the air and returns on the surface

The server should pass the ball just like we explained in the last drill, but returns must be made by letting the ball touch the ground after the first control and then hitting it hard right when it touches the floor. This is a harder variation and it improves control and pace.

Same drills while moving

These drills aren’t realistic, but they get the job done. If you want to make it more like a real match, you have to add movement to them. Try doing these drills while running from one side of the pitch to the other maintaining the same distance between the partners during the whole drill.

Now, it’s time to practice if you want to get better. You just need to talk to some friends and plant the soccer seed in their heads. While they start seeing the progress regarding their skills, they will get addicted to the training. The only thing necessary is the will to get out a practice.

In Tri St Lucia, we’re excited to show new ways for normal people to start playing soccer. Getting more people into it will just improve your level of play, as competition makes us better.

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The Best 3 Drills for Improving Your Penalty Kicks

Practicing is not everyone’s cup of tea, but perfecting a move or a skill and see your progression is a marvelous process. In soccer, this is one of the most important principles to understand if you want to become a good team player, as the team with more practice is the one with more capacities most of the time.

Although many people will just quit entirely before even getting good at the game, some of us would love some guidance in order to make good practice sessions and actually get better when gathering with friends to play. Here are the most common drills to improve your penalty kicking skills:

Use a Blindfold

The goal of this simple drill is to get a sense of where the goal is and how big it is when you’re standing on that spot in the pitch. Just try taking penalty kicks and scoring with the blindfold on. This will slowly but surely give you more positional awareness while improving your kicking technique.

Use a Little Goal

Full-sized goals are perfect for the blindfolded drills, as it teaches you how big it is without watching it. This time is different, this is about distance. Just stand about 25ft away from that little goal and start practicing shots from there. After that kind of practice, taking penalty kicks will feel like a breeze.

Use the Whole Pitch

This is one hard drill to practice, as most people will just quit. Stand on one corner and take shots to the goal curling the ball in the air. Then, do it on the other corner with your weak foot. For a harder variation, try the same drill but hitting just the crossbar, and then with your weak foot on the other side. Good luck with that!

Trying these drills won’t instantly make you a great player, but it will surely start the progression game. When you start realizing you’re a better player due to these practice sessions, you’ll get addicted to it. That’s how legendary players are made, through practice and passion.

Show these drills to your friends and start trying different things. Soccer is something to enjoy with a group of people, and you can be the one leading them just by knowing these simple tricks. While this won’t happen overtime, with dedication, you can become a player who surprises people with talent on the pitch, and that’s a great way if you ask us.

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Spanish Fly – Ultimate Ways to Enhance love life

women health centerWhether one is suffering from lack of passion, or simply wants to enhance love life, female aphrodisiac has always been working wonders to help enhance intimacy drive in women. There are several ways for one to increase desire and have pleasure in the bedroom.

Here are few of them:

One can improve libido through aphrodisiac foods. There are many foods that contain compounds that can enhance desire. They contain vitamins that are essential for the production of testosterone, a hormone that is necessary for female intimate desire. Also, foods like chocolate and red wine help one relax, which in turn helps get mood and have a easier act and have more fun. Some good foods that one can try are almonds, oysters, bananas, and raspberries. They are known to help the body to produce what it needs to get in the mood.

As many lead a fast and busy life, one of the easiest ways to boost passion is through herbal supplements. The most recommended aphrodisiac is Spanish Fly. One might be wondering what is Spanish Fly? Spanish Fly is a powerful herbal supplement that increases one’s desire by just adding simple liquid drops on the tongue. it is 100% natural and does not contain any inflammatory causing ingredients that causes painful side effects in the urinary tract.

The third way to improve passion is through healthy lifestyle changes. Simple changes in diet and exercise will help enhance the love life. Choosing the right food that gives more energy and gives a “feel good” factor is most important. Exercise helps in better blood circulation which leads to enhance energy levels.

Check them out to know more about Spanish Fly.

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5 Things to Consider When Defending in a Soccer Match

Soccer rules are so simple that you can’t define how to play a match by just reading them. Over the years, different tactics and formations were created in order to discover a way of beating more teams. While this freedom can be a beautiful thing, it can lead to many players to not understand where they are moving.

Soccer can be pretty not accessible for new players, as it looks like a skillful sport to play. The most important thing is that through practice, everyone can get better. In Tri St Lucia, we’re trying to teach more people how to play properly. These are the things to consider when playing on the defending side of a soccer match:


Delay is the ability of a defense crew to slow down an attacking side’s advances through the pitch and lower their chances of success. When applying pressure, the defender must be careful to not over-commit with a bad tackle because with one defender out of the equation, is pretty simple to create an effective play.


This refers to the guarding position of a defending side when someone is pressuring the ball. The teammates should position themselves in order to protect the space if that defender gets beaten. This maneuver is called defensive covering and it’s used in professional matches every weekend.

def - 5 Things to Consider When Defending in a Soccer Match


This also refers to the position of teammates while some of them are pressuring the ball on a sector of the pitch. Those who aren’t pressuring must retain balance by checking the line and trying to position themselves to cover those spaces as forwards seek these spaces to penetrate the defense.


This is a key element of defending in soccer matches and refers to mental constrain. Many players aren’t thinking too much while defending. This shouldn’t be the case, as any mistakes can create more opportunities for the attacking side. Everyone must be focused and retaining balance at all times.


This is one of the most important elements of professionalized soccer. Compactness refers to the positional awareness of every defender while moving in the pitch. A defending team must know how to limit the space of play in certain areas of the pitch, but in recreational soccer, this can be hard to perform properly.

Although these are simple guidelines for newer players, everyone should try to understand these basic concepts. We all have seen that extremely talented player who ruins too many chances due to not knowing these simple principles, but this list can help many of those.

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Singapore Sightseeing

For first time visitors, Singapore is a place they will fall in love with because of its contemporary designs, blend of cultures, luxurious resorts and diverse food. Singapore sees lot of tourists during June and December so one can avoid this crowd and long wait in the queue.

Marine Bay area is the prettiest when all the lights are lit up in the evening. One can start the tour from Esplanade, a clockwise walk around the bay area across the Helix Bridge until the Marina Bay Sands.

Comprehensive-singapore-travel-guide-to-enjoy-lifeThe next most attractive sightseeing is Gardens by the Bay- the tall Supertrees grove is usually less crowded. Though lengthy walk, Flower Dome and Cloud Forest should not be skipped. These beautiful and cool structures give you a tropical forest experience which will be cold and dry which completely covered and one can stay indoors.

For a perfect outdoor garden, visit the Singapore Botanic Garden which is located in the centre of the downtown area. Singapore Botanical garden been awarded by UNESCO.

For a culture trip, stroll in the popular China town and Little India where you will find true culture with the hipster shopping Haji Lane with traditional cloth merchants at Arab Street. One can find small cafes, bold graffiti and glimpse of Malay heritage all around the area.

Try and avoid the morning peak (7 to 10am and the evening peak (6 to 8pm) while traveling by taxi or buses. One can opt for the subway or MRT which is quite convenient as they run the length and breadth of the country.

Betting enthusiasts can experience live sports on the big screens are Marina Bay Sands. This will cost few hundred dollars. To have a similar experience with lesser cost, log into online betting site for a premium sport book and play your favourite sports online and bet on your favourite team. Acebet has a user friendly platform which gives the same massive screen effect soaking you in the luxurious atmosphere.

In the evenings, stroll around the Singapore River mainly abound the Clarke Quay and Marina Bay area. Evenings are cooler and offers great dazzling view of the lights and that is when these areas come alive.

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Anti-Theft Backpack- Top Choice To Carry Your Electronic Gadgets

An anti-theft backpack is a backpack that is used to keep all your belongings safe from theft. This is possible with its special features like strong fabric, hidden compartments, special RFID protectors etc. When you want to make a travel, anti-theft backpack is your best choice to carry your things.

Keeping your tech safe:

When you plan to go for an official trip, you will carry laptop or other electronic gadgets. You need to make a long travel to reach your destination. In such situation it is necessary that you keep your things safe and secure inside your backpack. It will be good, if you carry anti-theft backpack. Because it makes you feel comfortable and secured. With an anti-theft backpack, you can able to arrange properly all your things.

An anti-theft backpack got strong fabric and hidden zippers. With this feature one can avoid theft, as fabric cannot be slashed with ease. An anti-theft backpack has slash resistant fabric made from polyethylene with PVC coating. Your Top Anti-theft Backpack’s shoulder straps mean you can carry the bag all day long without getting fatigued or putting unnecessary strain on your back and neck.

When you are carrying your laptop for business trip, an anti-theft backpack provides you with a special compartment to place your laptop. It has got foam protectors to place your laptop which is soft to avoid any scratches.

You will be carrying many other things that are fragile. To place all those things, anti-theft backpack got special pockets. For iPads, Smartphones, iPhones and wallets etc. you have special compartments. You’ll also get a variety of compartments and small pockets giving you individual spaces for your pens, documents, and many more.

The safety features of anti-theft backpack include an anti-theft lock that will prevent anyone from entering your bag without your knowledge and plenty of hidden compartments for keeping your stuff safe. In addition to safety, an anti-theft backpack provides you a professional style, protection, and comfort one can’t go wrong by choosing anti-theft backpack.

Hence, there’s no way you’ll ever lose anything with this backpack so it’s the perfect choice for anyone who likes to keep their tech safe.

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The Best 3 Drills for Improving Your Free Kicks

Some of us are willing to practice a lot to get better at soccer, and one of the most important things to learn is free kicks, as these set pieces are the bread and butter of a normal match. There are players who were famous just because their ability to do these perfectly placed free kicks that could win matches.

Most of us will never play for aclub to win titles, but it’s really cool to learn how to properly place a ball when you have your turn to amaze everyone with a perfect free kick. These drills will make you better at free kicking so, don’t stop practicing and keep reading.

Use a Tire

You can use a tire hanging of a goal’s crossbar to make this simple, yet effective free kick drill. At first, just try to hit the tire from a 25ft distance, but when you get comfortable with it, start trying to get the ball through the tire hole. This will greatly improve your accuracy.

Use Tall Objects

You don’t need a professional free kick wall to make this drill work. Just place a really high object as if it was one of those walls and start practicing. Place it 10ft away from the goal and from a 25ft distance, try to curl the ball around the object and into the net. It’s easier said than done and most people will quit before even getting it right. Don’t be that guy.

cone - The Best 3 Drills for Improving Your Free Kicks

Use Cones Too

Using cones to limit space is one of the best tools for set piece practice. Just make a gate with the two cones and cross the ball through it. To make it harder, take one cone out of the equation and cross the ball while trying to hit that cone. You’ll get beastly with this one.

Improving is a slow process that only occurs when serious dedication and practice are a key part of your routine. These drills are designed to make you get better faster than your counterparts, but the passion must be there. Take 20 minutes every day to practice these drills and you’ll be surprise by your progress.

The next time, we’ll be discussing about some drills for getting better at penalty kicks because here at Tri St Lucia, we’re trying to get people into the most beautiful sport in the world.These drills will help anyone get better, is just a matter of practice.

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4 Greatest Dribbling Soccer Moves to Learn as a Beginner

Soccer is one of the greatest sports ever invented, but here in the US, its popularity isn’t even close to our biggest sports events. In Tri St Lucia, we think that everyone should be playing more soccer, as nothing but a ball is really required, but not everyone knows the basic movements to start playing soccer right away.

In most sites, you’ll find basic information about kicking, passing, and sprinting, but not on this one. Today, we’re discussing some movements to get you in better shape when dribbling the ball in the pitch. Get good with these tricks and you’ll be the MVP in most of you soccer gatherings and matches.

drib - 4 Greatest Dribbling Soccer Moves to Learn as a Beginner

Changing Direction

This should be pretty simple, but people who are new to the game just run around with the ball at full speed. That’s not soccer. You have to pace yourself to be unpredictable in your movement with the ball. Simple dribbling skills, pacing, and a quick change of direction will be your primary weapons on the pitch.

Cross Body Drag

This is a simple movement that we’re able to see in hundreds of matches each weekend. When facing a challenging opponent, open your hips trying to convey that you’re going to make a pass in one direction, then, quickly drag across your body in the other direction and away from the defender.

La Croqueta

This is a simple movement, but it requires good pacing to make it work. It’s basically a quick touch of the ball, passing it from one leg to another. You have to be really good at timing your opponent’s tackle and quickly run out of the position.

drib2 - 4 Greatest Dribbling Soccer Moves to Learn as a Beginner

Body Feints

These movements are also easy to perform and very effective. You’ll run to a defender and just before him, or her, do a hard step in one direction and quickly sprint yourself out to the other. You can do double and even triple body feints by chaining these hard steps in opposite directions.

These moves, although basic, are the staples in every soccer match we’re able to watch on weekends. Thousands of players use these same basic techniques to go through defensive lines with the ball on their feet. You can also try to perfect these moves!

The only thing you need to do know is practice, as this will turn you into a better player. With all these moves ingrained, you’ll surprise every defender who has been playing against you in the past. Don’t give up until you start making progress and see you on the pitch!

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Madrid after Zidane – The Real Meaning

ZinedineZidane decided to quit his job after winning the 3rd consecutive Champions League title with the team, and things started to go everywhere. It seems like the team is going to go through a deep reconstruction as several key components are saying goodbye.

The Man

It looks like Zidane has always been really elegant regarding his decisions. He seems like the kind of guy who respectfully bashes on Real Madrid’s by playing with the same values while always having the upper hand on them. He’s the player who always leaves first, unlike others that end up leaving through the back door.

This time was no different, as he announced his departure right after winning the final. And while Florentino Perez didn’t look too happy about the news, he knew he could do nothing. Once again, Zidane was being polite while denying Real Madrid from kicking him out when things went south.

Zidane was assistant manager of Carlo Ancelotti, who won a Champions League title with Real Madrid in 2014. He then took charge as the manager. It went pretty well for him, with one La Liga title, one Supercopa de España title, and three consecutive Champions League trophies to back his work up.

zinda - Madrid after Zidane – The Real Meaning

The Announcement

During the press conference, Zidane quickly explained that “everything changes” and that he made a decision based on that logic while Perez looked at him in awe. “What I think is that this team needs to continue winning but I think it needs a change, a different voice, another methodology,” he added.

This is a game changer for Real Madrid, as most of the team’s fans were static about Zidane being the manager due to its great results. Some players will leave because of this. Neymar could be coming to Real Madrid real soon and Cristiano Ronaldo is prone to leave.

The Future

Younger players from other teams will be wanted to join the new Real Madrid project, and several managers are now being discussed to fill in for Zidane. In Tri St Lucia, we think that it must be hard for a manager to take charge after everything Zidane achieved, but someone will have to do it.

What does this mean for Real Madrid? Right now, the fans should be just happy about their three last years and how things went for Real Madrid. The head of the club will now have to decide who are the best to fill in for everyone who left this season, and it won’t be an easy task.

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Champions League Final – Match Review

People are pretty amazed by this Real Madrid team. Three consecutive Champions League titles are not something you can earn every day, in fact, no one ever did it before them.

But regarding the final match, we couldn’t say that Real Madrid team had the upper hand when the referee started it. It was Liverpool who first showed the desire to win the cup.

The First Minutes

It was amazing how during the first minutes of the match, Liverpool’s midfield started pressing Real Madrid’s backline, as Zidane decided to take a defensive stance.

Liverpool decided to crowd the midfield while they were pressing Real Madrid’s build up from the back. When they tried to play through the middle, they always got overwhelmed and lost the ball, creating good chances.

Mohamed Sallah was doing a lot of work in the Real Madrid’s backline and created some good opportunities for his teammates and himself, but things were going to take a different turn.

The Fall

Coming out of the midfield while trying to find a frontline teammate, Sallah entangled his right arm with Sergio Ramos’ arm, causing a suplex-like move resulting in a severe injury.

Although Sallah kept playing for some time, right after getting pushed around during corner kick for Liverpool, Sallah asked for him to be replaced. Adam Lallana entered the pitch.

A Change of Pace

This sole event sealed the deal for the whole match regarding Liverpool’s stance on the pitch. Quickly, Real Madrid started controlling the game while Liverpool decided to counter-attack when possible.

After the substitution, Mané was switched to the right side, behind Marcelo’s back, trying to capitalize on any spaces he left, but Madrid kept control for the majority of that first half after Sallah’s injury.

During this period, Real Madrid tried to attack relentlessly while controlling the ball and after finding more spaces in the midfield, they almost managed to score their first goal, but it was offside.

Problems for Real Madrid

After that, another person was injured. Carvajal, during a normal run to cross the ball, misstepped just outside the box and fell to the ground, resulting in an injured ankle. He was replaced by Nacho immediately.

While Real Madrid tried to attack, Liverpool was more focused in containing Madrid’s advances until the first half whistle. The dynamic of the match had changed dramatically, but the first half ended without someone scoring.

league - Champions League Final – Match Review

Another Chance

The second half started just as the first one finished. Real Madrid attacking and controlling the match while Liverpool was devoted to keeping them in check.

During that time, Isco had a really good chance which crashed into the post and bounced back. It was Benzema who capitalized on a Loris Karius mistake when he was trying to give the ball to his backline.

The goal wasn’t something to remember, but this was a final, and it was 1-0 already, Real Madrid was on its way to winning another Champions League title.

Second Wind

After the conceded, Liverpool’s midfield started generating more and more passing lanes while pressing Real Madrid again. The match dynamic shifted again.

During that period, they managed to get the ball moving and created several good opportunities for their forwards to score. Three minutes after Benzema’s goal, Mané managed to score after a corner kick.

After the goal, Liverpool started pressing with even more intensity than before and Real Madrid started to control the ball again, trying to get their lead back. Isco had a good chance, but Karius did his job this time.

The Substitution

Isco then got replaced by Gareth Bale, and the dynamic changed again. He was brought in to stretch his side of Liverpool’s team and to give opportunities in the final 3rd.

Not even two minutes had passed since he entered the pitch and Bale did something extraordinary. After a brilliant cross from Marcelo’s foot, Bale jumped and kicked the ball in the air. It was spectacular.

Liverpool tried to win to Real Madrid’s defensive backline, and they almost make it work during those minutes after the first Gareth Bale’s goal through Mané.

The Final Countdown

In the 83 minute mark, Karius failed again after a glorious kick by Gareth Bale. Although he touched the ball, it went in. The match was over.

Real Madrid kept attacking during the final minutes of the match. Cristiano Ronaldo even lost a good chance because a fan entered the pitch.

After the match, Real Madrid was crowned as champions of Europe for the third consecutive year. Something every other team can just dream about. They won’t be forgotten.

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